Whether it's your first race or your 20th, it's always important to take care of your body from the inside out.
It's crucial for athletes to research what to consume in the weeks and days leading up to race day. Finding the perfect fueling plan can take some trial and error, so it is important to begin experimenting early.
How should you fuel your body before and after a race?
Listen in as Tara Martine, MS, RD, shares how you should be fueling your body before, during, and after a marathon or other road race.