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The More You Eat, The Hungrier You Feel

From the Show: Health Radio
Summary: What are foods that fuel your body?
Air Date: 12/10/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Joey Thurman, Health Expert
Joey ThurmanJoey Thurman is a health, fitness, and nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. He has appeared on CBS, FOX, ABC, and WCIU sharing his insights as a celebrity fitness trainer and published author.

Joey's work has been featured in publications such as BodyBuilding.com, Racked, TimeOut Chicago, RedEye, and American Global Traveler. Joey is a fashion model represented by Chosen Model Management where he works with brands including Neiman Marcus, Abercrombie, Jockey, and Carson Pirie Scott.

He has also appeared on the covers of Healthy for Men and TimeOut Chicago. Joey is a Certified Personal Trainer (CPT) with the American Council on Exercise, a Fitness Nutrition Specialist (FNS) and a FITchef.
The More You Eat, The Hungrier You Feel
From all-you-can-eat buffets to unlimited bread sticks and pizzas as large as kitchen tables, there's no denying Americans have hearty appetites.

Why is that we are eating more calories than ever before, yet still feel so unsatisfied?

There is a reason why diet soda drinkers are more likely to be obese than non-diet drinkers.

It's because when you reach for empty calories, your body goes into starvation mode. Your body is literally clinging on to calories, and this starvation mode makes it harder to make good choices when it's finally meal time again.

Listen in as health expert Joey Thurman shares the reasoning behind feeling hungry even after you've eaten, as well as the foods you can eat to help you stay fuller longer.
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