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Self-Exploration: How to Ask Yourself the Right Questions

From the Show: Health Radio
Summary: What are the top five questions to help you self-evaluate your life and goals?
Air Date: 12/14/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Diane Lang, Life Coach
Diane Diane Lang, Positive Living Expert, life coach and psychotherapist, is a nationally recognized speaker, author, educator, therapist and media expert.

Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University.

Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including Fox & Friends on the Fox News Network. Lang a regular featured expert on the Expat Show broadcast weekly on the New York ABC affiliate WTBQ-AM, and a Blogger.

Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics.
  • Book Title: Creating Balance and Finding Happiness
Self-Exploration: How to Ask Yourself the Right Questions
Whether you're starting off with accomplishing a goal, figuring out what you want to do with your life, or just feeling lost, you may ask yourself questions in order to figure it out.

If you think about it, if you've ever been to therapy or asked for a friend's advice, they might ask a self-inquiry question in order to really figure out what you're thinking and what you want to do.

What are five questions you can ask yourself to help you self-evaluate your life and the goals you may have?

Life Coach Diane Lang joins Melanie Cole, MS, to share the questions you should be asking yourself in order to evaluate where you are in reaching your goals.