If you want to get healthy and start exercising but can't find the time to go to the gym, you might want to consider using exercise apps.
For example, the Chair Workouts app was developed to offer individuals the capacity to tailor their fitness workouts in the convenience of their home, office, fitness center, or the outdoors.
It is aimed to give people a new and better way to improve their health, fitness and well-being by using a chair. The Chair Workouts app features fun one-minute exercises, daily challenges, extensive video exercises, nutrition tips, recipes, and more to suit your overall needs.
Listen in as Donovan Green, Celebrity Fitness Trainer, shares more about this app and how it can help you get in shape.