When you have Irritable Bowel Syndrome (IBS) you may feel like your activity level is restricted. You certainly don't want to do anything to exacerbate the condition.
Many IBS sufferers find that regular physical activity is helpful for their symptoms. It reduces stress and can assist with digestive issues. It also improves overall fitness and stamina.
Gentle exertion should be plenty for IBS sufferers to get benefits. You might consider yoga, Pilates or walking. Low-impact workouts are great for getting the heart pumping.
Listen in as Dr. Stephen Wangen discusses exercise and its benefits for IBS sufferers.