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EP 012 - Benefits of Outdoor Exercise

Guest : John Abdo
From the Show: Be a Doer
Summary: Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.
Air Date: 3/8/18
Duration: 10:29
Host: John Abdo
Can't afford an expensive gym membership? Sick of the grunting "muscle heads" if you can?

Perhaps your perfect "gym" isn't a gym at all, but rather the great outdoors.

Get ready to head outside for fitness training as trainer/coach John Abdo talks hiking, walking, bicycling, climbing, and more in this continuation of the Intro to Exercise series.

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