Breakfast can be tricky, especially if you have a picky eater in your household.
But, breakfast is essential for providing energy for your day. It's important to fuel your body and brain and to jump start your metabolism.
High protein breakfasts keep your fuller longer. Healthy fats and fiber are excellent contributions as well.
If you're just not a breakfast person, smoothies are a good option if you can't stomach "chewing" that early in the morning.
The key is to be including whole, clean foods in your breakfast choices.
Listen in as Erin Macdonald, RDN, joins host Lisa Davis to explain why breakfast really is the most important meal of the day, as well as some ideas from her new book, No Excuses! 50 Ways to ROCK Healthy Breakfast Recipes.
Here's a sneak peek... Much Ado about Muesli