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Nutritional Value, Versatility & Benefits of Mangoes

From the Show: CLEAN Food Network
Summary: Why are mangoes such a super food?
Air Date: 6/6/16
Duration: 10 Minutes
Guest Bio: Julie Johnston
Julie-JohnstonJulie Beth Johnston is an American soccer defender who plays for the Chicago Red Stars of the National Women's Soccer League and the United States women's national soccer team.
  • Guest Twitter Account: @_JulieJohnston_
Nutritional Value, Versatility & Benefits of Mangoes
Mangoes are truly a super food. 

Research has suggested that mangoes may have the following health benefits:

  • Prevent Cancer
  • Lower Cholesterol
  • Clear the Skin
  • Improve Eye Health
  • Alkalize the Whole Body
  • May Help with Diabetes
  • Promote Healthy Sex
  • Improve Digestion
  • Help Fight Heat Stroke
  • Boost the Immune System

Julie Johnston, defender on the Chicago Red Stars of the National Women's Soccer League and the United States women's national soccer team, joins host Lisa Davis to share some of her favorite ways to eat mangoes, as well as why she favors them in her training for the Olympics.
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