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Everyday Habits for a Longer, Healthier Life

From the Show: CLEAN Food Network
Summary: Change is a process. If you attempt to ditch all your bad habits at once, you might become so overwhelmed that you just give up.
Air Date: 7/11/16
Duration: 10 Minutes
Guest Bio: Jane Wilkens Michael
Jane-Wilkens-MichaelBeauty, health and fitness expert, Jane Wilkens Michael, is host of the Jane Wilkens Michael Show on iHeartRadio Talk and the author of Long Live You! Your Step-by-Step Plan to Look and Feel Better Than Before.  

Starting with the International Herald Tribune based in Paris, and then creating the monthly "Beauty Talk" column for Town & Country Magazine, Jane has continued to contribute her columns and articles to an extensive  list of publications, newspapers and websites the world over. She has also written Breakfast, Lunch and Dinner of Champions, for which she interviewed athletes in ten major sports and discussed their nutritional needs and ideal diets.
Everyday Habits for a Longer, Healthier Life
When you come to the realization that you'd like to start living a healthier life, it might seem like a good idea to go "all in."

But, change is a process. If you attempt to ditch all your bad habits at once, you might become so overwhelmed that you just give up. Little steps each day lead to big changes down the line.

Beauty, health and fitness expert, Jane Wilkens Michael, suggests taking these small steps by starting with what she calls a "junk hunt."

Begin to get rid of the unhealthy foods in your cupboards and fridge that beckon you, and replace them with healthier options. This includes ingredients like refined flour and sugar. Slowly add the healthy alternatives into your life.

Soon, your pantry will be stocked with only life-giving foods.

Jane joins host Lisa Davis to share more tips on how you can take the first step towards a longer, healthier life.
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