In her new book, Sneaky Blends, Missy Chase Lapine offers 10 quick and easy ways to slip blends into everyday meals, including:
- Add them to the morning omelet, stir them into soups to create creaminess without the dairy.
- Use them to replace more than 50% of the fat and sugar in baked goods.
- Take tuna and chicken salads to a whole new level by cutting the mayo and replacing with blends.
With recipes such as Seared Salmon with Dill Sauce using the Broccoli-Pea-Spinach Base Blend, Meaty Mushroom Bolognese using the Carrot-Sweet Potato Base Blend, and the Skinny Chocolate Cake using the Black Bean-Blueberry-Baby Kale Base Blend, Sneaky Blends is packed with delicious, simple recipes whipped up with nutrient-dense purees to create leaner, cleaner yet ridiculously tasty meals.
Listen in as Missy joins host Lisa Davis to share examples from the book and how you can get started with your own sneaky blends.