Your microbiome is composed of all of the organisms that live in and on your body. The gut has the greatest concentration of organisms.
We are ten times more bacteria than human.
It’s time to start eating for those microbes instead of for yourself. The most toxic thing you do every day is to consume food. High-calorie and high-fat foods are unkind to your microbiome.
Spore-based probiotics appear to be the most helpful to your gut.
Listen as Kiran Krishnan joins Dr. Mike Fenster to talk about breakthroughs in understanding the gut microbiome.