Food works as medicine. Type-2 diabetes can be addressed with nutrition.
Clearing the packaged products out of your pantry can help you take control of your health. Drop the convenience foods from your diet and stick to natural foods simply prepared. Look at the quality of the foods you eat.
When it’s time to eat, use smaller plates. Eat until you’re 80 percent full. Make vegetables the feature of your plate and treat protein as a side dish.
You may need to reprioritize things in your life. Eat before heading to the grocery store. Sort out the best time of day for you to eat and exercise.
Listen as Denise Pancyrz joins Dr. Mike Fenster to share how she took control of her diabetes diagnosis by changing her eating habits.