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The past four months have been an emotional rollercoaster for the American workforce. The pandemic has created enduring changes to the way we live and work which has inevitably caused a lot of fear, confusion, and stress for people at all levels of business. Whether you are in the office or working at home, productivity is impossible when you are riddled with anxiety or struggling to adapt to the rapidly-changing circumstances.
Joining us today is Aneesh Chaudhry, he is the founder of SoulPhysio Lifestyle, a brain health clinic and integrative healthcare network - and he shares some practical tips to manage stress, maintain focus and cope with the new pressures of work-life.