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Although our celebrations will be very different this year, there is one part of the festive season that has not changed: Holiday Stress. People around the globe are still taking on a dizzying array of seasonal demands like shopping for gifts, baking cookies, and decorating.
This year they now have the added stress of navigating the holidays in the age of COVID-19. We have come to accept festive stress as part of the holiday season - much to the detriment of our wellness and our brain health.
According to Neuroscience Expert, Dr. Patrick Porter, managing this stress is imperative, especially in the age of COVID-19.
He is back on the show today to share tips people can use to tame festive stress, reduce symptoms of anxiety, and improve mental and physical wellness this holiday season. And learn more about Braintap here.