dr-taz-show-header

Next Level Health Therapies

From the Show: Dr. Taz Show
Summary: Learn about next level health therapies such as infared, as well as how tuning in to your own body can bring you incredible results.
Air Date: 11/22/16
Duration: 23:06
Guest Bio: Lauren Berlingeri, Certified Holistic Nutritionist
Lauren-BerlingeriLauren Berlingeri studied at The Institute of Integrative Nutrition where she became a certified holistic nutritionist and health coach. Lauren is a Canadian host, fitness expert and international model. She was the star of the popular web series Woman Vs. Workout, which grossed over 15 million views. She has been featured in Women’s Health Magazine, Shape Magazine and Fitness Magazine.

About Higher Dose: HigherDOSE is brought to you by Lauren Berlingeri and Katie Kaps. They are two seekers of natural highs who believe the key to the “high life” is found through next level health therapies (like infrared!) that up your DOSE – i.e. your Dopamine, Oxytocin, Serotonin, and Endorphins.
  • Guest Facebook Account: https://www.facebook.com/higherdose/
  • Guest Twitter Account: @Lazaberlingeri
Next Level Health Therapies
No matter what your diet and fitness goals are, it's easy to succumb to a place of conformity.

The typical "standards" to which women (and men) try to live up to are simply not feasible for every single person. 

Every individual is unique, which is the basis for the concept of bio-hacking... understanding your own personal chemistry; how you interact with certain foods, exercise, sleep, etc.

As difficult as it is to come to terms with, internal acceptance and motivation is so much more empowering than achieving a certain size or weight.

Again, this can be challenging, especially when walking into the typical gym/boot camp or joining a structured diet group.

To combat the pressure to conform, Lauren Berlingeri, Certified Holistic Nutritionist, advises to identify exactly why you're working toward a certain goal. Are you dead-set on fitting into a size 2? Or, are you trying to gain energy to be a better person/mom/friend?

Once you focus on the basis for your goals, they will be much more achievable. 

This type of mindset is one that Lauren and her business partner Katie Kaps implement in their company, HigherDOSE. The company believes the key to the “high life” is found through next level health therapies (like infrared) that up your DOSE: Dopamine, Oxytocin, Serotonin, and Endorphins (your main "happy chemicals").

Infared is gaining popularity among the general population and has been shown to be beneficial for individuals with debilitating health conditions like Lyme disease, chronic pain, and heavy metal poisoning. Other benefits include: 

  • Detoxification
  • Calorie Burn
  • Anti Aging & Skin Purification
  • Relaxation
  • Pain Relief
  • Cell Health & Improved Circulation
Listen in to learn more about next level health therapies such as infared, as well as how tuning in to your own body can bring you incredible results.

The Superwoman Factor
What qualities does Lauren think a superwoman should have? Find what really fuels you in life; discover your passion and live it.

Comments