The goal should be to count nutrients, not calories. When you eat nourishing food, the question becomes "am I getting enough?" not "am I eating too much?"
Sakara Life is a Healthy Living company that helps its clients achieve and maintain their optimum level of health and well-being. Founded by Whitney Tingle and Danielle Duboise, the company support clients by revolutionizing the way they think about their food and health.
Both Whitney and Danielle came to understand why healthy living is so essential after each experiencing negative health consequences relating to food and diet.
They now know that feeling just "OK" isn't okay!
The first step to becoming your healthiest self is finding your "home base," that state in which you feel fantastic. Constipation can be a signal that you're tipping the wrong way, as well as skin breakouts, fatigue, and yeast infections. Symptoms can be subtle, but if you're in-tune with how your body reacts, you can pick up on them.
If you do sway from home base, you can quickly get back with a few simple detox tips: eat plenty of leafy greens and take a probiotic and digestive enzymes on a regular basis.
The Sakara Life centers on the idea of making the right choices for your body because you want to, not because you have to. Sakara is not just about eating clean... it’s about living clean. It's important to be a conscious consumer in all areas of your life.
Listen in as Whitney and Danielle join Dr. Taz to share their own health journeys, why they founded the company, and how you can started on becoming your healthiest you.