Not every calorie is created equal. When you come to understand that, you can learn to be satisfied and to eat foods that nourish you inside and out.
However, it's not always easy to identify the foods you should be eating, which is a big reason Sophie Jaffe founded her company, Philosophie.
Not only does Philosophie offer products and information on nutrition, but Sophie also leads wellness retreats, including couples retreats.
Her goal is to bridge the disconnect between how you take care of yourself and the impact your own health has on your relationships.
Sophie's Superwoman advice? Work on peeling away the layers and finding your own truth; not what others believe you to be (or should be). Embrace your vulnerable self, flaws and all, and discover what makes you unique and special.
Listen in as Sophie joins Dr. Taz to share more about her company and her approach to health and wellness.