Becoming a whole, healthy person involves many factors... many more than the food you put in your body.
You have to learn to love and accept yourself before you can be truly healthy.
Nathalie Bortos, the "Bov Vivant Girl" and author of If You Are What You Eat, Should I Eat a Skinny Girl? says the Bon-Vivant Girl (or boy) philosophy is all about living life to the fullest potential.
Nathalie joins Dr. Taz to share insights from her book, including how you can mend your relationship with food and lose weight without losing your appetite for life.