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EP 50 - The Ayurvedic Way: Living & Healing Through Ayurveda

From the Show: Dr. Taz Show
Summary: Learn the Ayurvedic approach to optimal digestion, better sleep, less stress, and a more balanced life.
Air Date: 10/3/17
Duration: 26:59
Host: Dr. Taz
Guest Bio: Ananta Ripa Ajmera
Anata-Ripa-AmjeraAnanta Ripa Ajmera is author of the bestselling book The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More (Storey Publishing, 2017). She is a Certified Ayurveda Health Practitioner and Yoga Instructor who continues to study closely with Acharya Shunya, a renowned master teacher whose lineage extends back to ancient India. She serves as Director of Program Development at Vedika Global, a non-profit Acharya Shunya created to awaken health and consciousness with Ayurveda, Yoga and Vedanta.

The Ayurveda Way has been featured on Fox 5 News, Reader's Digest, Elephant Journal, Spirituality & Health Magazine, MindBodyGreen, Mother Earth News Magazine, Aloha Magazine and Global Glam Magazine. Ananta's articles are popular reads on Huffington Post, MindBodyGreen and Elephant Journal. Her blog, Whole Yoga & Ayurveda, was recognized in the Best 100 Health Coach Blogs of 2015 by the Institute for the Psychology of Eating.

She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and is certified to teach Ayurveda staff trainings at all prisons and police departments in California. Ananta has also taught Ayurveda at California Department of Public Health, UNICEF, NY Insight Meditation Society, Sedona Yoga Festival, NYU, SFSU, ABC News, Mother Earth News Fair, and Stanford Health Care ValleyCare.

She has spoken at the National Ayurvedic Medical Association (NAMA), Columbia Business School, UC Berkeley Zellerbach Hall, the invite-only Social Innovation Summit for Fortune 500 executives, government leaders and top social entrepreneurs, and Silicon Valley's Health Technology Forum at Stanford School of Medicine.

Ananta graduated from NYU Stern Business School, where she received an honors degree in marketing and was a Reynolds Scholar in Social Entrepreneurship.
  • Book Title: The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More
  • Guest Facebook Account: https://www.facebook.com/ripaajmera
  • Guest Twitter Account: @wholeyoga108
EP 50 - The Ayurvedic Way: Living & Healing Through Ayurveda
Ayurveda is an ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga.

Diet is also key, and many essays in Ananta Ripa Ajmera's new book, The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More, are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds.

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Through 108 short essays the book explains the Ayurvedic approach to optimal digestion, better sleep, less stress, and a more balanced life.

In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

Ananta joins Dr. Taz to discuss the many benefits of Ayurveda, as well as share insights from the book.

Buy on Amazon
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

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