Ayurveda is an ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga.
Diet is also key, and many essays in Ananta Ripa Ajmera's new book, The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion and More, are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds.
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Through 108 short essays the book explains the Ayurvedic approach to optimal digestion, better sleep, less stress, and a more balanced life.
In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Ananta joins Dr. Taz to discuss the many benefits of Ayurveda, as well as share insights from the book.
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The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
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