DrTAZ-New

EP 66 - Meditate Your Way to Weight Loss: Why Mindfulness Matters

From the Show: Dr. Taz Show
Summary: Could the power of meditation be the key to achieving long-lasting weight loss?
Air Date: 1/23/18
Duration: 21:57
Host: Dr. Taz
Guest Bio: Sarah Anne Stewart, Holistic Health Practitioner
Sarah-Anne-StewartSarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice –- to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered.

Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has allowed hundreds to reach their health goals naturally, without crash dieting. Sarah is the founder of the Holistically Slim Movement and the author of the e-course, “Meditate Slim.”

When not at home in Los Angeles, Sarah can be found leading transformative wellness experiences around the globe.
  • Guest Facebook Account: https://www.facebook.com/HolisticallySlim/
  • Guest Twitter Account: @SarahAnneS
EP 66 - Meditate Your Way to Weight Loss: Why Mindfulness Matters
Could the power of meditation be the key to achieving long-lasting weight loss? 

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor

According to Sarah Anne Stewart, the very best way to lose weight does NOT involve a diet plan. It does not require a pill or anything unhealthy, frustrating, or painful.

If any of the following questions resonate with you, Sarah Anne believes a shift in mindset about dieting and losing weight can be the answer.

  • Have you ever felt disappointed because you couldn’t lose weight, no matter what you tried?
  • Have you ever felt secretly angry that you had to work hard to stay in shape when others made it look so easy?
  • Have you ever felt frustrated because you did everything you were told… but you didn’t see results?
  • Do you ever feel anxious or crazy around food?
  • Does it make you angry that the only way to lose weight seems to be extreme restriction?
  • Do you ever feel sluggish, lethargic, puffy, irritated, or overall, just ‘bleh’?
  • Have you ever felt like permanent weight loss was hopeless?
Sarah Anne joins Dr. Taz to explain more about how mindfulness can be a powerful tool in long-lasting weight loss. She also aims to help you understand that building a positive relationship with your body is not about revenge against it with diets, starvation, pills, extreme exercising, or surgery.  Instead, it is about true self-love for your body, mind, and soul.

Sponsor:

Sun-Basket

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.
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