DrTAZ-New

EP 72 - Gut Health & Intuitive Eating

From the Show: Dr. Taz Show
Summary: Robyn Youkilis has helped thousands of women break free from the craziness of dieting.
Air Date: 3/6/18
Duration: 25:05
Host: Dr. Taz
Guest Bio: Robyn Youkilis, AADP
Robyn-YoukilsRobyn Youkilis, AADP, is a Certified Wellness Expert, and author that thousands of women go to when they look in the mirror and ask "What do I do? I can't deal with another diet."

Known for her straightforward yet supportive style, Robyn helps her clients through her health coaching practice Your Healthiest You break free of the craziness of dieting and connect to their inner "sparkle" -- their truest and best selves -- through no-nonsense action steps.

Her upcoming book, Thin From Within: The Go with Your Gut Way to Lose Weight, is part coaching guide and part cookbook, with 75 delicious recipes, to help readers optimize their digestion and shed weight from the inside out.
  • Book Title: Thin From Within: The Go with Your Gut Way to Lose Weight
  • Guest Facebook Account: https://www.facebook.com/yourhealthiestyou/
  • Guest Twitter Account: @robynyoukilis
EP 72 - Gut Health & Intuitive Eating
As the leading certified expert in holistic digestive health and weight loss, Robyn Youkilis has helped thousands of women break free from the craziness of dieting, heal their frustrating digestive issues, and learn to make intuitive food choices from a place of self trust.

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor

Her newest book, THIN FROM WITHIN: The Go with Your Gut Way to Lose Weight, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan helps in a way that nourishes, not deprives.

After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.

Part coaching guide and part cookbook, the book explains how to optimize your digestion and shed physical (and emotional) weight for good.

Listen as Robyn joins Dr. Taz to share insights from the book.

Sponsor:

Sun-Basket

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.






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