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Primary care physicians don’t tend to educate patients about nutrition. If you have a family history of heart disease, a plant-centric diet may be your best bet. Consume locally-sourced, organic foods with few ingredients. Drink plenty of water and avoid sweetened beverages.
Dr. Kahn advises building a lifestyle that permits you to get plenty of sleep. The modern demands of a 24/7 world via technology is not aiding sleep patterns.
Dr. Kahn joins Dr. Taz to share his tips for better heart health, advice for arresting chronic disease, and best lab tests for prolonged health.
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Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.
