EP 99 - Finding Happiness: The Superwoman’s Guide to Fulfillment

Dr. Jaime Kulaga learned through her parents’ divorce that she needed to get educated. By learning and developing her skills, she could provide the security for herself and other women so they could thrive after huge life changes.

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor

Dr. Jaime suggests getting a broad view of your life and taking an assessment of what you have. When a job is lost or a relationship ends, you’ll see that your life was more than that one thing that is no more. You have family, friends and activities you enjoy.

She also recommends eliminating toxic relationships. There’s no need to be a people pleaser.

Dr. Jaime recognizes that women are typically worriers. Release that worry. Plan for the future but don’t dwell on the worst thing that could happen.

Listen as Dr. Jaime joins Dr. Taz to share how to add happiness to your life and overcome the challenges that face you.

Sponsor:



Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.