DrTAZ-New

EP 109 - Food Stories & Body Positivity

From the Show: Dr. Taz Show
Summary: Learn how to turn your "food story" into one of deep nourishment and radiant health.
Air Date: 12/4/18
Duration: 22:55
Host: Dr. Taz
Guest Bio: Elise Museles
Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform and host of the podcast, Once Upon a Food Story. As an author, speaker and health coach, Elise’s mission is to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate – and what’s in their minds.

Elise’s newly-launched podcast, Once Upon A Food Story, shares the “Food Stories” of leading health experts such as Kimberly Snyder, Dr. Frank Lipman, Robyn Youkilis and more. She’s also the bestselling author of Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover (Barron’s Educational Series, January 2016).

She earned many professional nutrition and psychology credentials, and became a Certified Holistic Health Coach from the Institutive of Integrative Nutrition, Certified Eating Psychology Coach from the Institute for Psychology of Eating, Certified Integrative Nutrition Expert from Purchase College, SUNY, and Certified Plant-Based Nutrition Expert from Cornell University. She also developed and taught a program Cook INN Together, at the National Institutes of Health (NIH).

Elise is the recipient of a National Institutes of Health grant, and serves on the Board of Directors of Environmental Working Group, the nation’s leading organization for making safer choices and creating positive momentum for American health/wellness initiatives. As the chair of the Development Committee, she connects with the industry’s most influential thought leaders. Her advice and recipes have also appeared in major publications and books, including the New York Times Best-Selling book Gutbliss, The Microbiome Solution, The Naughty Diet, The Reducetarian Solution, Real Fit Kitchen, and the upcoming book, The Courage to Rise.
  • Book Title: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover
  • Guest Facebook Account: https://www.facebook.com/kaleandchocolate
  • Guest Twitter Account: @kalechocolate
EP 109 - Food Stories & Body Positivity
Certified eating psychology and nutrition expert Elise Museles describes a "food story" as an inner narrative crafted by a lifetime of experiences, associations, and feelings we have as eaters.

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order. - sponsor

It’s the origin point of our struggles... with food, cravings, body image, self-worth, and more. We all carry these stories with us, and oftentimes, they're really hard to shake. 

Fortunately, there is a way. Elise says the key to breaking the pattern is truly uncovering your own food story.

Listen as Elise joins Dr. Taz to discuss how food stories are formed, why they are so influential, and how you can overcome the narrative that may be keeping you from your best self.

Sponsor:

Sun-Basket

Get farm to table ingredients and recipes delivered right to your door every week with Sun Basket. Go to SunBasket.com/wholehealth to save $35 off of your first order.



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