Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs.
It is a straightforward method combining relaxation, breathing, body awareness, and visualization into a step-by-step practice that has the power to radically transform your life.
Elite athletes, CEOs, and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools and the workplace to enhance well-being.
Dominique Antiglio, author, sophrologist and founder of BeSophro, joins Dr. Taz to explain how the technique works and how you can use it to manage stress, improve your sleep, prepare for events, boost your confidence, and positively transform your daily life.