DrTAZ-New

EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout

From the Show: Dr. Taz Show
Summary: Learn how you can become your own superwoman -- whatever that means to you.
Air Date: 2/18/20
Duration: 26:52
Host: Dr. Taz
Guest Bio: Nicole Lapin, Author & TV Anchor
Nicole Lapin is the New York Times Bestselling author of Rich Bitch and Boss Bitch. She is the host of the nationally syndicated business reality competition show, “Hatched.” She has been an anchor on CNN, CNBC and Bloomberg. Her third book, Becoming Super Woman, is out now.
  • Book Title: Becoming Super Woman
  • Guest Facebook Account: https://www.facebook.com/NicoleLapin/
  • Guest Twitter Account: @nicolelapin
EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout
When you're reaching for your dreams, it can become easy to convince yourself that "burnout" is just a part of the process.

You may find yourself distancing yourself from others, diving head-first into work and ignoring your own self-care... all to the tune that eventually it will all be "worth it." Another common happening is a great deal of negative self-talk, especially when you aren't realizing success at the pace you'd like.

Nicole Lapin, bestselling author and TV anchor, has a message for you: you can find lasting success by your own definition, on your own terms.

In her newest book, Becoming Superwoman, Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever.

She joins Dr. Taz to describe her journey to her own success, with all the bumps along the way, and how you can become your own superwoman -- whatever that means to you.
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