We could all use a little dose of calm.
Whether the chaos in your life is internal or influenced by global issues like COVID-19, celebrity holistic health coach Koya Webb wants to remind us that at the center is love. This doesn't mean there isn't darkness or illness. But it helps us to keep mindful that there is also light and wellness on the other side.
Koya Webb joins Dr. Taz to discuss how to overcome fear and insecurity in dark and uncertain times -- and how to bring more joy, passion, and love. She shares tips to get you in your "daily mindful mindset."