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EP 177 - Hormones, Menopause and the Keto-Green Way

From the Show: Dr. Taz Show
Summary: Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.
Air Date: 4/28/20
Duration: 28:44
Host: Dr. Taz
Guest Bio: Anna Cabeca, DO
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women’s health and she is lovingly known as “The Girlfriend Doctor”!

She is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine and is the author of best selling book “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women and new release “Keto-Green 16” designed for improving energy, hormones, and rapid weight loss.

Dr. Cabeca has reached hundreds of thousands of women around the globe, inspiring them to reclaim their optimal health and realize they can journey through menopause and find more purpose and pleasure than they ever dreamed possible.

In addition to her regular speaking engagements, she’s lectured internationally, presented at seminars, written a bestselling book, and hosts her own podcast - Couch Talk. She’s also been featured on NBC, CBS, ABC, The Huffington Post, Style, and has had multiple expert appearances on the Wellness Mama Podcast. Dr. Cabeca is the recipient of the Impact Award for Innovation from the 2018 Mindshare Summit. She also received the 2017 Alan P. Mintz Award for Clinical Excellence in Age Management Medicine.
  • Book Title: Keto-Green 16
  • Guest Facebook Account: https://www.facebook.com/Drannac/
  • Guest Twitter Account: @AnnaCabeca
EP 177 - Hormones, Menopause and the Keto-Green Way
There is no question that "going keto" works for certain health applications.

It can be especially helpful for those who:

  • have a hard time losing weight or experience severe, unwanted cravings
  • suffer from brain fog, lack of focus, and poor memory
  • lose energy halfway through the day
But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain.

Dr. Anna Cabeca, author of Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance, says that the solution lies in adding alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body.

Listen as Dr. Cabeca joins Dr. Taz to share how this plan works and can help address a number of health struggles.