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EP 192 - Find Calm in the Midst of Chaos

From the Show: Dr. Taz Show
Summary: With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.
Air Date: 8/11/20
Duration: 24:43
Host: Dr. Taz
Guest Bio: Robyn Youkilis

Robyn Youkilis is a board-certified wellness coach, business owner, entrepreneur, mama, multiple-hat wearer, and the author of two bestselling books, Go with Your Gut and Thin from Within. She’s the leading authority on gut health and gut intuition and has appeared on The View, The Today Show, E! News, and The Wall Street Journal Live, to name a few.

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EP 192 - Find Calm in the Midst of Chaos

 

With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.

Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.

She is a board-certified wellness coach, business owner, author, mom, and much much more. 

She joins Dr. Tas once again to discuss leaning into recent life changes and guides us through a meditation.