In today's world, it can seem hard to slow down and take a moment for yourself. You may constantly feel rushed and unable to think about anything other than your demanding job.
However, by learning to slow your breath and take a moment to feel fully present, meditation can be extremely beneficial to your health.
Meditation also increases your blood flow and slows your heart rate. You're able to feel a deeper level of relaxation, reduce your stress, reduce anxiety, decrease your respiratory rate, and also decrease any muscle tension you feel in your body.
What are some ways you can focus on your breath and meditate in a highly-stressed career?
Listen in as Arnold Raizon, founder of ZIM Meditation, shares why meditation is beneficial and how you can start practicing.