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How to Find Fulfillment During the Holidays

Summary: Is it possible to avoid holiday stress altogether?
Air Date: 12/18/15
Duration: 10
Host: Leigh Vinocur, MD
Guest Bio: Susan Krauss Whitbourne, PhD
Susan Krauss WhitbourneDr. Susan Krauss Whitbourne is a Professor of Psychological and Brain Sciences at the University of Massachusetts Amherst where she specializes in the psychology of adult development and aging.

She received her Ph.D. from Columbia University and has over 170 journal articles and chapters and 17 books, including most recently the Encyclopedia of Adulthood and Aging published by Wiley-Blackwell.

The Chair of the Behavioral and Social Sciences Section of the Gerontological Society of America, she also serves on the Board of Educational Affairs of the American Psychological Association. She writes a popular biweekly blog for Psychology Today with over 29 million hits and has appeared on prime time television and newscasts.
How to Find Fulfillment During the Holidays
Are you someone who can't believe that the holidays have come so quickly and that another year is passing in the blink of an eye?

Some psychologists believe that as you get older, time seems to go by a lot faster.

However, instead of getting upset at how quickly time passes and the stress surrounding the holidays, you can use this time to feel more fulfilled.

How can you find fulfillment and keep stress away during the holidays?

Listen in as Susan Krauss Whitbourne, PhD, shares how you can find fulfillment during the holidays.
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