Popular weight loss programs seem to be lacking two very important things; actual scientific evidence and documented long-term results for all participants. Independent analysis has revealed that only 3% of people who try these programs keep lost weight off and there can be serious long-term health risks.
This modern diet isn't how we were designed to eat, and over the past million or so years and going back - a hunter-gatherer diet is the only way to safely lose weight, keep it off and prevent the many diseases that have been created by the current western diet.
Eat only whole foods such as vegetables, fruits, whole grains, nuts, seeds, fish, and skinless poultry.
In this episode, Dr. Bens and Aubrey discuss why these programs fail, food addiction, how mindfulness could help, and managing gut health.