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Lowering Blood Pressure Naturally

Summary: High blood pressure is often called “the silent killer” due to the fact that so many people don’t realize they have high blood pressure until it is too late.
Air Date: 3/24/21
Duration: 29:40
Lowering Blood Pressure Naturally

High blood pressure is often called “the silent killer” due to the fact that so many people don’t realize they have high blood pressure until it is too late. 

Persistently high blood pressure can lead to kidney disease, dementia, heart disease, stroke, arterial disease, and vision problems. Conventional medicine uses medications for high blood pressure such as Diuretics, Beta Blockers, ACE Inhibitors, Calcium Channel Blockers, or Aldosterone Blockers.

These medications are often effective. But can also cause many side effects such as heart muscle dysfunction, asthma, low heart rate, irregular heartbeat, dry mouth, kidney dysfunction, swelling of ankles, and rapid heartbeat. These negative side effects can often be avoided by following a more natural approach based on excellent scientific evidence.

Listen to this episode for foods to eat, foods to avoid, tips for managing stress, the importance of sunshine, and more!

You can find Aubrey on her websiteLinkedIn, or Instagram

And you can find Dr. Bens on his website