5 Tips to Help You Age Gracefully

From the Show: Health Radio
Summary: How does the food you eat affect your wellness?
Air Date: 6/15/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Joey Thurman, Health Expert
Joey ThurmanJoey Thurman is a health, fitness, nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015.

He has appeared on CBS, WGN, FOX, ABC and WCIU sharing his insights as a celebrity fitness trainer, published author and nutrition expert. Joey's work has been featured in publications such as U.S. News and World Report, People Magazine,, Inspiyr, TimeOut Chicago, RedEye, American Global Traveler, CaliDiet, Chicago Sun Times, and Brazen Women.

Joey is a fashion model represented by Chosen Model Management where he works with brands including Neiman Marcus, Abercrombie, Jockey, Kohl's, and Carson Pirie Scott. He has also appeared on the covers of Healthy for Men and TimeOut Chicago.
5 Tips to Help You Age Gracefully
Stars like Jennifer Aniston and Demi Moore seem to defy aging.

Is it possible for the average American to maintain a smooth face and lustrous tresses, even as time marches on?

The food you put inside your body is going to reflect your outside appearance, and not just your waistline.

There are some foods which can actually age you faster than others, leaving you looking tired, bloated, and years older than you actually are.

Thankfully, there are also plenty of foods which can help improve cell repair and keep you looking as young as you feel.

What are the five tips to help you age gracefully?
  • Eat healthy fats
  • Stay hydrated
  • Eat guava
  • Eat sweet potatoes
  • Include omega-3 fatty acids

Health, fitness, and nutrition expert, Joey Thurman, shares the five tips to help you age gracefully.


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