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Body Dashboard: Listen to Your Body for Nourishment

From the Show: Health Radio
Summary: The body dashboard is a way to fully ensure you're listening to your body's signals and addressing them in a nourishing way.
Air Date: 6/22/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Sarahjoy Marsh, Author
SarahjoyA sought after teacher of teachers, with a Master's in counseling, Sarahjoy Marsh has been training yoga teachers, yoga outreach volunteers, and mental health professionals in yoga therapy tools for 26 years.

In her book, Hunger, Hope & Healing (Shambhala Publications), she fuses yoga with psychology, neuroscience, breathing interventions, and mindfulness techniques, to bring readers with disordered eating and body image issues a practical and accessible guide to recovery.
  • Book Title: Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body & Food
Body Dashboard: Listen to Your Body for Nourishment
There are a handful of reasons why you might be overeating; you're bored, you just had a stressful day, or you can't resist your cravings.

Instead of actually being hungry in the literal sense, you might be substituting emotions or issues into your eating habits.

What is the body dashboard?

The body dashboard is a way to fully ensure you're listening to your body's signals, and addressing them in a nourishing way.

Author Sarahjoy Marsh discusses what body dashboard means and ways you can learn to listen to your body for nourishment.

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