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Discover the Power of Gratitude

From the Show: Health Radio
Summary: What are the benefits of gratitude?
Air Date: 7/29/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Diane Lang, Life Coach
Diane Diane Lang, Positive Living Expert, life coach and psychotherapist, is a nationally recognized speaker, author, educator, therapist and media expert.

Lang is extremely mediagenic and offers expertise on a variety of health and wellness topics about creating balance and finding happiness through positive living as well as multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University.

Lang has been interviewed for numerous magazine and newspaper articles and has been a frequent guest on radio and TV shows including Fox & Friends on the Fox News Network. Lang a regular featured expert on the Expat Show broadcast weekly on the New York ABC affiliate WTBQ-AM, and a Blogger.

Lang speaks to employees of large companies to help reduce stress in the workplace and speaks to parents about how to create balance and find happiness along with a variety of other health and wellness topics.
  • Book Title: Creating Balance and Finding Happiness
Discover the Power of Gratitude
Gratitude is one of the positive emotions you should feel as part of your daily emotions.

However, it's easy to get caught up in the constant stress of rushing and striving to accomplish multiple tasks before the day is done.

But, gratitude is a simple emotion to add in. It's the feeling of being grateful, thankful, and appreciative. Cultivating gratitude doesn't take much time, it costs nothing, and the benefits are huge.

What are some of the benefits of gratitude?

  • Improves your physical health
  • Reduces stress
  • Reduces toxic emotions
  • Improves your relationships and socialization
  • Gives a sense of peace
  • Helps you think positive

Life Coach Diane Lang joins host Melanie Cole, MS, to share the benefits of gratitude, as well as all of the other benefits that come with it.

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