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Beauty Treatments You Can Do with Your Eyes Closed

From the Show: Health Radio
Summary: Fighting for anti-aging doesn't have to burn a hole in your wallet.
Air Date: 8/17/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Firouze Zeroual & Michele Periquet, Co-Founders of Reset Yourself
Fi and Mi Firouze Zeroual is the Co-Founder of Reset Yourself; a revolutionary new tool that delivers personalized tailored nutrition plans. Firouze is a Holistic Nutrition and Health Coach, having completed her certification at the Institute of Integrative Nutrition. Firouze is passionate about empowering others with information to make the best nutritional choices for their lifestyle, and is certified in Hair Mineral Analysis and Nutritional Balancing Counseling.

Michele Periquet is the Co-Founder of Reset Yourself, an empowering nutrition and lifestyle tool based on Hair Mineral Analysis. Inspired by her close friend and business partner, Firouze Zeroual's renewed health, Michele underwent Hair Mineral Analysis herself. A healthy and fit individual already, after following her personalized program Michele experienced a dramatic boost in energy levels and visible improvements to her skin and hair.
Beauty Treatments You Can Do with Your Eyes Closed
Whether you're going out on a date or hanging out with your girlfriends, you may strive to always look your best.

A recent study conducted by The Harley St. Clinic in London found that women spend 474 days of their lives putting on cosmetics.

However, every day there seems to be a new product or a new routine you should be following. How is it possible to keep up?

Beauty treatments don't need to cost you a chunk of your paycheck. In fact, the core of anti-aging and looking your best starts with a restful night's sleep.

Here are 10 simple beauty treatments you can do.

  1. Eat dinner at least three hours before bedtime.
  2. Avoid sweets, chocolates, juices or sweet drinks, especially at night.
  3. Be consistent. As much as possible try to get to bed and wake up at the same time daily.
  4. Avoid stimulants, especially in the evening.
  5. Avoid becoming overtired.
  6. Unwind effectively.
  7. Avoid mental stimulation.
  8. Turn off electronics in your bedroom.
  9. Make your bedroom a sleep oasis.
  10. Silence is golden.

Listen in as co-founders of Reset Yourself, Firouze Zeroual and Michele Periquet, share the best beauty tips you can do with your eyes closed.

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