Even though you know how important sleep is, it can be extremely difficult to get a good night's sleep.
You might feel tired, but when it's time to go to bed, you might lay wide awake thinking about all the things you have to do the next day.
In fact, according to the National Institutes of Health, at least 70 million Americans suffer from sleep troubles.
How can you confidently go to bed and get enough quality of sleep?
Listen in as Roger W. Washington, MD, shares what could be contributing to your unhealthy sleep patterns and how you can finally get a good night's sleep.