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Getting Rid of the Baggage in Your Head

From the Show: Health Radio
Summary: How can emotional baggage damage your health?
Air Date: 11/30/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Bill Auxier, PhD
Bill Auxier Bill Auxier, PhD, is author of the award winning bestseller, To Lead, Follow, and contributing author to the Wall Street Journal bestseller, Masters of Success. He is the founder of the Dynamic Leadership Academy.

Bill helps leaders develop and understand their personal definition of leadership for greater personal and organizational success by utilizing what he has learned about leadership in the real world combined with what has learned in the academic world. In the real world, Bill worked his way from the bottom to the top to become the CEO of a medical device manufacturing company with global sales. In the academic world, he earned his doctorate in Leadership.
Getting Rid of the Baggage in Your Head
No matter if it's the relationship with your partner, your best friends, or the relationship you have with yourself, you might have realized that everyone has baggage.

Depending on the size (or how you deal with it), emotional baggage can affect your overall well-being.

If you find yourself obsessing over a difficult situation inside your head that involves only you, you might have a potential double-whammy to deal with.

For example, if you are overweight, you know you need to lose those extra pounds. Unless you've been living under a rock for the last 50 years, you know that being overweight causes negative consequences to your health.

You cannot afford NOT to deal with your own internal baggage or your internal conflict. Putting off facing unresolved situations "until tomorrow" just puts more obstacles in the path to becoming the person that you really want to be.

Listen in as Bill Auxier, PhD, shares how baggage can damage your health and how you can rid yourself of whatever baggage you've been carrying.

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