How to Stay Healthy while Traveling

From the Show: Health Radio
Summary: Are sleep aids such as melatonin supplements or Ambien helpful for restoring sleep patterns when traveling?
Air Date: 12/18/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jayne McAllister, Certified Integrative Nutrition Health Coach
Jayne McAllisterJayne McAllister combines over 20 years of business travel with her passion for teaching long-lasting healthy habits to frequent travelers.

A former travel magazine publisher turned certified integrative nutrition health coach, Pilates instructor, and transformational method™ coach, Jayne offers individual and group wellness programs for busy travelers worldwide. She is the director of the Business Travel Wellness Conference, creator of and an ambassador for, the global networking site for female business travelers. Jayne graduated from Cambridge University and the Institute for Integrative Nutrition.
  • Book Title: Mile High and Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balanced life
How to Stay Healthy while Traveling
According to the U.S. Department of Transportation, Americans make more than 405 million long-distance trips per year. This means that millions of people are often away from their routine, especially when it comes to making diet, exercise and sleep a priority.

The good news is there are things you can do to stay healthy, even while doing a lot of traveling.

Leading up to your travel date, you may be running around trying to get every last-minute thing done. By putting yourself in overdrive, you're setting yourself up to crash, where you lose energy, become ill, fuel your body with unhealthy foods, or skip your pre-planned workouts.

What are the three most important things a traveler can do to stay healthy?

Listen in as certified integrative nutrition health coach, Jayne McAllister, shares her tips to stay healthy while traveling.
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