health-radio-header

How to Stay Healthy while Traveling

From the Show: Health Radio
Summary: Are sleep aids such as melatonin supplements or Ambien helpful for restoring sleep patterns when traveling?
Air Date: 12/18/15
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Jayne McAllister, Certified Integrative Nutrition Health Coach
Jayne McAllisterJayne McAllister combines over 20 years of business travel with her passion for teaching long-lasting healthy habits to frequent travelers.

A former travel magazine publisher turned certified integrative nutrition health coach, Pilates instructor, and transformational method™ coach, Jayne offers individual and group wellness programs for busy travelers worldwide. She is the director of the Business Travel Wellness Conference, creator of dineoutloseweight.com and an ambassador for maiden-voyage.com, the global networking site for female business travelers. Jayne graduated from Cambridge University and the Institute for Integrative Nutrition.
  • Book Title: Mile High and Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balanced life
How to Stay Healthy while Traveling
According to the U.S. Department of Transportation, Americans make more than 405 million long-distance trips per year. This means that millions of people are often away from their routine, especially when it comes to making diet, exercise and sleep a priority.

The good news is there are things you can do to stay healthy, even while doing a lot of traveling.

Leading up to your travel date, you may be running around trying to get every last-minute thing done. By putting yourself in overdrive, you're setting yourself up to crash, where you lose energy, become ill, fuel your body with unhealthy foods, or skip your pre-planned workouts.

What are the three most important things a traveler can do to stay healthy?

Listen in as certified integrative nutrition health coach, Jayne McAllister, shares her tips to stay healthy while traveling.

Comments

FREE RadioMD Newsletter: