You might remember passing time as a kid by coloring, but you might have left that activity behind as you grew up.
Coloring isn't just for kids anymore.
In fact, coloring is actually beneficial and can help you de-stress. It can also be used as a way to get in touch with your inner sensations and help you practice mindfulness.
Daniel Siegel, MD, joins Melanie Cole, MS, to discuss the benefits of coloring.