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Health Benefits of Happiness

From the Show: Health Radio
Summary: Happiness can affect your health. Learn to take control of your own happiness.
Air Date: 2/1/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Lamees Khorshid, PsyD, BCB, BCN
lamees khorshidDr. Lamees Khorshid is a Clinical Health Psychologist in Los Angeles, California. She serves in private practice as a coach for individuals, families, and corporations. She is also the Health Behavior Coordinator for one of the largest Veterans Health systems in Greater Los Angeles. She is a professor, consultant and public speaker for various hospitals, national health organizations, and corporations. Dr. Khorshid holds board certifications in Biofeedback and Neurofeedback and she completed her Health Psychology postdoctoral residency at the Cleveland Clinic, a world leader of medical excellence. Areas of specialization include happiness, peak performance, stress management, weight management, energy enhancement, insomnia treatment, pain management, biofeedback, and corporate wellness. Dr. Khorshid utilizes techniques of motivational interviewing, biofeedback, and cognitive-behavioral therapy to foster success in personal, professional, and fitness goals.
Health Benefits of Happiness
Happiness is hard to pinpoint for some, because feelings are subjective.

Sometimes your experience of happiness is hindered because life has other plans.

It's important to increase your happiness to improve your life and health.

Dr. Lamees Khorshid discusses what has the greatest impact on happiness, learning how to be happy despite obstacles, and the impact happiness can have on your health and relationships.

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