The Right Way to Eat Carbs

From the Show: Health Radio
Summary: How can you make carbs work for you?
Air Date: 2/24/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Joey Thurman, Health Expert

Joey ThurmanJoey Thurman is a health, fitness, and nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. He has appeared on CBS, FOX, ABC, and WCIU sharing his insights as a celebrity fitness trainer and published author.

Joey's work has been featured in publications such as, Racked, TimeOut Chicago, RedEye, and American Global Traveler. Joey is a fashion model represented by Chosen Model Management where he works with brands including Neiman Marcus, Abercrombie, Jockey, and Carson Pirie Scott.

He has also appeared on the covers of Healthy for Men and TimeOut Chicago. Joey is a Certified Personal Trainer (CPT) with the American Council on Exercise, a Fitness Nutrition Specialist (FNS) and a FITchef.

The Right Way to Eat Carbs
You know that cutting carbs is a wise way to reduce your waistline.

The problem is that carbs can be delicious comfort foods. Additionally, carbs are great for quick energy and filling sustenance.

Carb cycling involves increasing your carb intake so you can use fat as workout fuel.

How can you make carbs work for you?

Fitness expert and personal trainer, Joey Thurman, shares how to eat carbs so they help you get fit, instead of hindering your efforts.


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