You know that cutting carbs is a wise way to reduce your waistline.
The problem is that carbs can be delicious comfort foods. Additionally, carbs are great for quick energy and filling sustenance.
Carb cycling involves increasing your carb intake so you can use fat as workout fuel.
How can you make carbs work for you?
Fitness expert and personal trainer, Joey Thurman, shares how to eat carbs so they help you get fit, instead of hindering your efforts.