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Metabolism Boosters

From the Show: Health Radio
Summary: How can you boost your metabolism?
Air Date: 4/8/16
Duration: 10
Host: Melanie Cole, MS
Guest Bio: Taz Bhatia, MD
Dr. Taz BhatiaDr. Taz Bhatia, MD, is a board-certified physician, specializing in integrative and emergency medicine, pediatrics and prevention, with expertise in women’s health, weight-loss and nutrition. She is the author of What Doctors Eat and The 21-Day Belly Fix. Personal health challenges in her 20s combined with a broken health care system motivated Dr. Taz to pursue an alternative definition of health and healthy living. Early in her medical practice, as a young resident, Dr. Taz began searching for answers to her own health issues. Studying various systems of medicine, she found a wealth of information not yet taught in conventional medical schools. It led her to opening her now nationally recognized practice, CentreSpringMD (formerly Atlanta Center for Holistic and Integrative Medicine). Dr. Taz and her team work to find a patient’s core health problems, their centre, in order to spring them forth in health, pulling from multiple systems of medicine, including integrative, functional and holistic medicine.
  • Book Title: What Doctors Eat
  • Guest Facebook Account: www.facebook.com/drtazmd
  • Guest Twitter Account: @DrTazMD
Metabolism Boosters
Genetics play a significant role in your metabolism, but you can make the most of what you have by eating right and taking care of your gut.

Incorporating foods that kick start your metabolism into your diet can help. Some foods that are great for your metabolism include egg whites, lean meat, water, chili peppers, coffee, green tea, milk, whole grains, and lentils.

In truth, if you don’t have a healthy gut, you may not get the most out of these foods. A healthy gut is key to weight loss.

Dr. Taz Bhatia joins host Melanie Cole, MS, to discuss how you can boost and best your metabolism.

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