4 Pillars of Longevity

Summary: There are four things that impact how long and healthy your life will be: physical activity, mental prowess, stable mood and proper nutrition.
Air Date: August 08, 2013
Duration: 10 Minutes
Host: Dr. Michael Smith, MD
Guest Bio: Dr. Dennis Kravetz
Dennis Kravetz is a psychologist, physical fitness buff, business consultant, and writer, whose lifelong passion has been to study and research how to extend the human lifespan and improve the quality of one's life with a healthy lifestyle. He is the author of eight books, most recently A Sound Mind in a Sound Body: Live Long, Live Healthy (KAP Books, 2013).
  • Book Title: A Sound Mind in a Sound Body: Live Long, Live Healthy
4 Pillars of Longevity
Though there are thousands of studies available on human health, and a number of books that have been written, no one person has laid out the exact things that lead to a long and healthy life which are backed up by research.

Noted psychologist, Dr. Dennis Kravetz, joins Dr. Mike to discuss four pillars - consistently proven by research - to increase longevity.

These four pillars include physical activity, mental prowess, stable mood and proper nutrition.

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