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10 Ways to Avoid Holiday Overeating & Emotional Eating

NEVER "save" all of your calories for dinner.
Guest: Abbie Gellman, MS, RD

Hashimoto's Disease & Reproduction: Is Your Pregnancy at Risk?

As many as 10 to 20% of all pregnant women in their first trimester are positive for Hashimoto's antibodies.
Guest: John Couvaras, MD

Guilt vs. Shame: Emotional Manipulation Tools?

Can shame and guilt be useful under any circumstances?
Guest: June P. Tangney, PhD

What Renee Zellweger’s 'New' Face Says About Body Image

Not only was Renee's "new" face a plastic surgery shaming, it was also a commentary on how woman are supposed to age.
Guest: Adrienne Ressler, LMSW, CEDS

Battling the Seasonal Blues: Do You Suffer from SAD?

Did you know that between 60 and 90 percent of people with SAD (Seasonal Affective Disorder) are women?
Guest: Norman Rosenthal, MD

Abdominoplasty: What to Know Before Your Tummy Tuck

According to the American Society of Plastic Surgeons, there were 111,986 tummy tucks performed in 2013.
Guest: Robert Singer, MD

Massive Weight Loss Surgery: Are You at Risk for Complications?

Patients who have lost over 100 pounds have a higher risk of complications if they undergo a body contouring surgery.
Guest: Robert Singer, MD

Your Child’s Health: 3 Nutritional Changes to Make Right Now

Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years.
Guest: Gabrielle Welch, Founder of Welch Wellness

How Do You Know if You're Falling Out of Love?

Falling in love can be exhilarating, but it can also be bittersweet. Not every love story is followed with a happily ever after.
Guest: Susan Pease Gadoua

ChiRunning: A Mindful Approach to Moving

Improve your running ability while inheriting a peace of mind.
Guest: Danny Dreyer, Founder of ChiRunning
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