Have you heard? Clean eating is the winning lottery ticket to good health.
What exactly is clean eating?
Most importantly, clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible. This means eating fresh, organic fruits and vegetables, whole grains, lean proteins and good fats.
The goal is to remove toxic chemicals from your body. The focus is on your overall health... losing weight is generally an added bonus.
Chris Freytag is a top fitness expert, motivational speaker, contributing editor to Prevention magazine and an author of several books, including her latest e-book: Get Started with Clean Eating: A 14-Day Guide to Better Health! In this segment of HER Radio, she shares clean eating tips and recipes, as well as which foods to eliminate (or at the very least minimize) from your diet.