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Balancing Your Workouts

From the Show: HER
Summary: You have to plan a rest day into your workout schedule.
Air Date: 5/19/16
Duration: 10
Host: Michelle King Robson and Pam Peeke, MD
Guest Bio: Liz Corah, Fitness Professional
Liz CorahLiz Corah is a seasoned fitness professional with over fifteen years of experience delivering dynamic and effective group fitness and personal training. Her programs are not only effective, but invigorating and addictive.

She first brought her flair to fitness after having been a professional dancer/choreographer in Southern California in 2001.

Having trained thousands of clients and group fitness participants, Liz Corah's knowledge of quality programming and the human body are top notch.
  • Guest Twitter Account: @lizcorah
Balancing Your Workouts
You have to let your body rest in order to get fit.

If you work out like mad to shape your body by a deadline, you're increasing your cortisol and insulin with the stress. Your body needs a break to recover from the physical stress. You need rest and appropriate recovery.

You need to find a program to help you be strong, have aerobic and anaerobic endurance. Work a regeneration day into your workout, doing yoga or barre class on that day. You have to individualize for your own unique needs.

Fitness professional Liz Corah discusses balancing your workouts.

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