For a buttery experience like our ancestors enjoyed, seek out butter from grass-fed cows. You can also try butter from sheep and yaks.
Butter is filled with goodness. One-third of the fat in butter is the same as the saturated fat you find in olive oil. Butter contains vitamin K and conjugated lineolic acid (CLA). It also has many micronutrients.
A little dab of butter will do. It’s so satisfying, you don’t need much of it. Moderate amounts can be used for cooking and baked potatoes. Limiting your sweets will reduce your overall fat intake, allowing you to partake in golden goodness.
Listen as butter expert Elaine Khosrova joins Dr. Pamela Peeke to praise the merits of butter.