her-header

Personal Training at Your Fingertips

From the Show: HER
Summary: Wouldn't it be nice to get personal fitness training without having to leave your house?
Air Date: 1/11/18
Duration: 29:20
Host: Michelle King Robson and Pam Peeke, MD
Guest Bio: Donavan Cox, Founder of GymGO
Donavan CoxDonavan Cox has been a major leader in the health and wellness industry for over 24 years. He is a successful Corporate Wellness Consultant and Certified Master Fitness Specialist. He developed his training methods when placed in charge of preparation, maintenance, and recovery of the persons with the most physical demands and responsibility in the world - members of the US Armed Services. This was accomplished during his 4 years in the United States Air Force, starting in 1989 where he served as Physical Health Specialist. Upon honorable discharge from The Air Force, Mr. Cox joined the Baltimore Police Department where he was able to serve as Lead Physical Training and Emergency Medical Services Coordinator for the entrance level candidates, new police recruits and sworn personnel until his retirement in 2012. 

in 2006 Mr. Cox Founded DDC Total Health and Wellness which provided fitness staffing services to organizations such as St Agnes Hospital, Bon Secours Hospital, Maryland National Capital Parks and Planning Commission, Kaiser Permanente and Pandora Jewelry America's Corporate Offices.

In 2017 Mr. Cox Founded gymGO LLC as a way to bring technology and fitness together. The revolutionary platform connects trainers and clients through sate of the art video conferencing for a truly live, real-time personal training experience.

  • Guest Facebook Account: www.facebook.com/GymgoFitness
  • Guest Twitter Account: @gymGO_fitness #itsgymgotime
Personal Training at Your Fingertips
Starting a fitness regimen with vigor is the easy part. Sticking to it is the challenge.

Maybe a video conference with your trainer would help. Would you believe there’s an app for that?

GymGO enables you to communicate directly with a certified trainer online. You reserve a free spot with a trainer for an assessment via video conference. You don’t have to worry about going to your trainer or having one come to your house. Weather and traffic won’t interrupt your ability to get to your session.

GymGO works via app, tablet or computer. You just need a camera for your trainer to see you in order to guide you on your fitness journey.

National ertification is important. Certified fitness professionals have studied and passed testing with an eye on health conditions that could affect training. Injuries and physical conditions must be considered when helping clients with fitness goals.

Listen as GymGO founder Donavan Cox joins Dr. Pamela Peeke to share how online and app-based personal training may help you reach your goals.

Sponsor:

Smarty Pants Vitamins
More from this show . . .
Prev
Next

New Year, New YouInside Your Vagina: Staying Healthy
FREE RadioMD Newsletter: